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Writer's pictureMario Brenes

Discover the Beaches of Manuel Antonio National Park Area!

Updated: Nov 6

Manuel Antonio National Park is famous for its lush jungles, biodiversity, and, of course, its stunning beaches. This destination is ideal for both nature lovers and those looking to relax under the sun. Here’s a complete guide to the beaches of this park, along with some recommendations to make your visit unforgettable.



Main Beaches of Manuel Antonio National Park Area:


Manuel Antonio Beach


Description: Considered one of the most beautiful beaches in the world, Manuel Antonio Beach is characterized by its white sand and crystal-clear waters. It is surrounded by tropical jungle, creating a unique atmosphere.

Activities: Ideal for swimming, snorkeling, and sunbathing. You can often see monkeys, iguanas, and exotic birds.

Recommendation: Arrive early to enjoy a quieter environment and avoid peak visitor hours.

Manuel Antonio National Park
Manuel Antonio Beach | Manuel Antonio Park

Main Public Beach (Espadilla Norte Beach)


Description: This beach stretches along the park's western side and is known for its waves, making it popular among surfers.

Activities: Perfect for surfing, paddleboarding, and kayaking. There are also several nearby bars and restaurants.

Recommendation: If you're not a surfer, look for a calmer area to swim, as the waves can sometimes be intense.

Manuel Antonio National Park
Manuel Antonio Main Public Beah (Espadilla Norte)


Espadilla Sur Beach


Description: This beach is located inside Manuel Antonio National Park, behind the mangrove forest trail of the park.

Activities: Perfect for swimming, paddleboarding, and relaxing. There are nature trails along the beach with a lot of wildlife.

Recommendation: Arrive early to enjoy a quieter environment and avoid peak visitor hours.

Manuel Antonio National Park
Espadilla Sur Beach | Manuel Antonio National Park

Gemelas Beach


Description: Accessible via trails within the park, Gemelas Beach offers a more secluded and tranquil atmosphere.

Activities: Ideal for those looking for a spot to relax and enjoy nature without the crowds.

Recommendation: Bring your own supplies, as there are no services nearby. Enjoy a picnic while taking in the scenery.

Manuel Antonio National Park
Playa Gemelas | Manuel Antonio National Park


Biesanz Beach


Description: A hidden little paradise, located outside the park. Biesanz Beach is perfect for snorkeling due to its rich marine life.

Activities: It is great for swimming and exploring the underwater world. Its waters are generally calm, making it an excellent choice for families.

Recommendation: Arrive early in the morning or late in the afternoon to avoid crowds.

Manuel Antonio National Park
Biezans Beach | Manuel Antonio


General Tips and Recommendations


  • Manuel Antonio Park Hours: The park opens at 7:00 a.m. and closes at 4:00 p.m. It’s advisable to arrive early to enjoy nature and avoid the heat.

  • Sun Protection: Use biodegradable sunscreen to protect the environment. Remember to reapply it every few hours, especially if you swim.

  • Hydration: Bring enough water to stay hydrated, especially if you plan to hike. Important: Single-use bottles aren't allowed in the park (you should bring personal water bottle).

  • Respect Nature: Do not feed animals; stick to marked trails to protect the park's flora and fauna.

  • Beach Gear: Bring an umbrella, towel, and appropriate footwear. Some trails can be rocky or steep.

  • Watch Your Belongings: Monkeys are curious and may try to steal your belongings. Keep your items safe.



Visiting the Manuel Antonio National Park area's beaches is a unique experience combining natural beauty with recreational activities. With diverse options ranging from busy beaches to more secluded spots, there’s something for everyone. Get ready to create unforgettable memories in this spectacular Costa Rican destination!

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